Wellness Workshops
Join us as we explore diverse modalities, led by experienced facilitators who are passionate about supporting you on your wellness journey. Whether you're seeking to deepen your self-care practices, expand your understanding of holistic health, or simply connect with a like-minded community, our workshops provide a nurturing space for growth and exploration.
Classes
Self Care w/ Tools
Practice breathing, grounding and setting intention before opening a self massage & stretch session with tools such as foam rollers, yoga blocks and lacrosse balls to assist the session. - 50 minutes
Yoga & Chair Yoga
Beginning Yoga Techniques on the mat or with the assistance of a simple folding chair. This session will assist with improving circulation, relieving sore muscles, help to maintain balance and brain function. - 50 minutes
Kemetic Yoga & Astrology
The Introduction and reason for this group was to understand more than your “ Big 3 “ . We begin with journal prompts which not only engage but begin the healing process. A versatile playlist. that sets the tone of spirit. Yogi Lauren “Anu” Ross leads a Kemetic / Astrological themed yoga practice through a journey of the spirit utilizing the exact poses, mantras, and divine intentions as seen on Kemetic ( Egypt ) walls over 4000 years ago. Mid session the class goes into a meditation where all receive a Reiki touch. We take a brief bathroom and snack break before Jaleel rounds our second half with an Astrological lecture on the evenings theme and gives quick reads to all attendees. - 110 minutes
Couples Intimacy & Touch
Learn the art of touch. This workshop focus on breaking barriers set by stress, fatigue, trauma and fear. Moving in a good direction starts with setting a positive intention, setting a mood, using your surrounding to your advantage, assisting your partner in relaxing. Have a few massage, stretch and reiki techniques at your disposal Learn how to use the best techniques to instantly reduce stress and tension - 110 minutes
